How much do you need to know about your bike?
How much do you need to know about your bike? Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their...
View ArticleAn Insiders Guide to Zen on your Bike
An Insiders Guide to Zen on your Bike THE INSIDER’S GUIDE TO ZEN ON YOUR BIKE This is a guest post by Susan Alexander. It’s 5:30 a.m., still dark outside, and frigid. A block from my apartment, New...
View ArticleOnly 28 Minutes of Riding Improved Power by 6%
Only 28 Minutes of Riding Improved Power by 6% 30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When...
View ArticleBicycle Saddle Pain and Discomfort
Bicycle Saddle Pain and Discomfort Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people...
View ArticleWhy Endurance Athletes Should Re-Think Fatigue.
Why Endurance Athletes Should Re-Think Fatigue. Fatigue: Why Your Brain Prevents You From Giving Your 100% You’ve probably heard that playing a sport or overcoming a physical challenge is more of a...
View ArticleIndoor fluid trainers – Cycletek
Indoor fluid trainers – Cycletek Short video review of the Cycle Tek trainer You can find the trainer at http://Cycletek.com Bicycle Lab
View ArticleRunning can help you become a better cyclist
Running can help you become a better cyclist As a bicycle fitter and technique coach, I see riders with all sorts of ailments and efficiency problems. Some have poor engagement of certain muscle groups...
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